I have a new obsession, guys: infused water. They started offering at work about a month ago and I have been guzzling it like it’s going out of style ever since. At work they call it ‘spa water’…ooooh, fancy. Not only is it super yummy, but it has great health benefits. Here a few benefits of commonly used ingredients:
-Lemons are the workhorses of infused water (in my opinion) – they contain antioxidants, vitamin C, and citric acid. This trio boosts immune health and increases collagen production for healthy, hydrated looking skin! It also aids in digestion and can be a natural way to fight off hunger. Plus, the smell of lemons is an instant energizer!
-Cucumber is hydrating and flushes out toxins
-Cinnamon is one of the most efficient boosters of metabolism
-Strawberries are jam-packed full of antioxidants
-Limes are an anti-aging secret weapon due to its powerful effect on hair, skin, and nails.
-Pineapple is an anti-inflammatory that helps relieve joint pain and arthritis
-Mint aids in digestion
Pretty awesome, right?! A few of my favorite go-to recipes are: lemon + basil, cucumber + lemon, lime + mint, and strawberry +blueberry. Any citrus + herb combo is pretty much foolproof for me. I have found that the taste is best if you refresh with new fruit each day, so I make a pitcher first thing in the morning (we use one like this) and between my hubby and I, it’s not hard for us to go through a pitcher – we occasionally have to refill with water once or twice a day!
I can’t believe how much this has upped by water intake. I find myself reaching for this stuff all day long, which is a big deal because a large Coke with extra ice from McDonald’s is one of my guilty pleasures! As in, I would find myself drinking one a day. But since I’ve started drinking my ‘spa water,’ I have been able to cut out the soda almost completely! So, grab yourself a pitcher and some fruit and get started today – it’s seriously a game changer!